Welcome to Medary.com Friday, September 30 2022 @ 06:46 AM CST

21.3 pounds

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I went in yesterday for my weekly check-in at the weight loss doctor's clinic. Another good result--257.7 pounds, blood pressure 110/68.

I'm 36% of my way to my goal!

My heel/ankle, on the mend from the achilles tendon repair surgery, is almost recovered--I only walk with a slight limp now. I got in over 7,000 steps yesterday alone, and my target number is 4,000.

I'm pretty excited, in my Nordic stoic Norwegian way. Snookums is really happy, too.

I got a ribbon. Yay.